The Inflammation
Audit

Do you still experience fatigue, skin issues, or aching joints despite eating a clean diet most of the time?

Do you regularly consume packaged or processed foods, even occasionally, things like sauces, snack bars, or takeaways?

Do you wake up feeling unrefreshed or heavy, even when you've had seven or eight hours of sleep?

Do you regularly wake during the night, or lie awake for a while before falling asleep?

Do you tend to feel more alert late at night and find it genuinely hard to feel awake in the morning?

Is your mind still running through tasks, worries, or plans when you try to wind down in the evening?

Do you feel irritable, snappy, or emotionally flat more days than not, without a clear reason?

Do you regularly feel overwhelmed or stretched too thin, even when nothing unusually dramatic is happening in your life?

Do you feel unusually stiff or sore the day after moderate exercise, or recover more slowly from activity than you used to?

Is most of your day sedentary, with limited gentle movement like walking, stretching, or low-intensity activity?